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Travel Fitness articles

5 Wellness Tips to Stay Healthy While Traveling

  If healthy travel is part of your New Year's resolution, we've got a few tips and tricks to get you started. Here are five wellness tips to stay healthy (and happy!) while traveling.   Stay Healthy While Traveling Written By: Niki Landry   Taking...

How to Stay Fit on Vacation

  A lot of women find it difficult to stick to a diet or exercise routine while they travel.  Some find that traveling releases inhibitions that result in some weight gain or even fatigue from lack of proper nutrition and exercise.  This doesn’t have to be your...

Jump Start Your Travel Fitness Routine with these Fast Workouts

  Happy 2015 travel fashion girls! Hope the new year brings exciting adventures wherever the world may take you. Since many of us start the year with a common New Year resolution, I thought I’d share mine: travel fitness! While I love going to the gym in Los...

How to Stay Active while Traveling

  Most travelers would agree that if there is one item that is very easy to leave at home, it’s their workout regime. I certainly used to be one of them. I used to be famous for using travel as an excuse to eat and drink whatever I wanted while exerting as little...

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