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Summertime style is all light and air—until thigh chafing hits. Don’t worry! We’ve rounded up the best tips and products to help you prevent ‘chub rub’.
Products to Prevent Thigh Chafing
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If you’ve ever visited a hot destination or taken part in intense summer activities, chances are you’ve experienced the uncomfortable reality of thigh chafing—or as many call it, “chub rub.” But don’t worry—relief is possible, and your summer adventures don’t have to be sidelined by skin irritation.
We’ve rounded up the best products to prevent thigh chafing, so you can stay comfortable, confident, and focused on enjoying your trip—not dealing with painful friction.
Best Anti-Chafing Products
Megababe Thigh Rescue Anti Friction Stick
Anti-Friction Stick for Thighs Rubbing Together
If you’re looking for a way to prevent thigh chafing while traveling, the Megababe Thigh Rescue Anti-Friction Stick is one of the best anti-chafe solutions out there. This travel-friendly anti-chafe stick glides on smoothly to create a protective barrier that helps prevent chub rub, blisters, and skin irritation caused by friction.
Formulated with nourishing ingredients like aloe, pomegranate, and grapeseed oil, it soothes and hydrates while keeping your skin comfortable on the move. Whether you’re walking through the city, hiking, or just dealing with heat and humidity, this portable anti-chafing stick is a must-have in your bag for all-day comfort.
First Aid Beauty Anti-Chafe Stick
Anti-Chafe Stick to Prevent Chafing
Some of the best products for chafing thighs are creams or sticks that prevent skin from rubbing together uncomfortably. The First Aid Beauty Anti-Chafe Stick is a standout option. It glides on smoothly, forming a breathable barrier that helps prevent irritation and discomfort caused by friction—without feeling greasy or sticky.
This anti-chafe stick isn’t just for use between your thighs. It’s also great for areas like underarms, under the bust, or even the heels of your feet. Infused with soothing colloidal oatmeal and nourishing shea butter, it not only reduces rubbing but also helps calm and protect sensitive skin throughout the day.
If you want a polished look without the oiliness, here are our readers’ recommendations for the best sweatproof makeup to add your packing list.
Bodyglide Original Anti-Chafe Balm
Best Anti Chafing Cream for Thighs
Dubbed the “original anti-chafing, anti-blister balm,” Bodyglide’s Anti-Chafe Balm is a reader favorite for preventing irritation before it starts. Applied like a roll-on stick, this dry, non-greasy formula creates a protective barrier between your skin and clothing or footwear—ideal for preventing chafing and blisters during any activity.
Considered one of the best anti-chafing creams for thighs, it’s sweat-resistant, breathable, and non-comedogenic, allowing sweat to escape while keeping skin smooth and protected. Whether you’re wearing everyday clothes, activewear, or even a wetsuit, this balm offers long-lasting protection in both dry and humid climates.
Unlike many lotions, creams, or powders, Bodyglide stands out for its clean formula, made from vegan-approved, plant-derived ingredients—a top pick for those looking for effective and skin-conscious chafing relief.
Follow our ultimate guide to creating the perfect travel toiletries list and master the art of packing!Â
Chub Rub Powder to Prevent Chaffing
Don’t let the silly name fool you, this is one of the best products for chafing. Put some Anti Monkey Butt Lady Powder between your thighs to help relieve the pain of thigh chaffing and prevent chub rub from getting worse.
This chub rub powder helps prevent friction between your thighs with calamine. It’s great to use for early prevention or along with a pair of the best anti-chafing shorts.
Anti Monkey have now introduced their Anti Chafing Stick, perfect for on the go or for reducing how many liquids you pack if you’re traveling carryon.
Best Anti-Chafing Shorts
Thigh Society The Cooling Shorts | Sizes XS-6X
Cooling Anti-Chafe Shorts
Reader favorite alert! The Cooling Anti-Chafe Shorts from ThighSociety are a go-to for many TFG readers—and for good reason. Made with silky, high-tech performance fabric, these anti-chafing shorts are designed to pull heat and moisture away from the skin, helping you stay cool, dry, and chafe-free even on the hottest, most humid days.
They’re tagless, won’t roll or bunch, and feature an ultra-lightweight yet durable stretch that moves with your body. Available in a wide range of colors, lengths, and inclusive sizes from XS to 6X, these shorts are a must-have under dresses, skirts, or anytime you want to prevent thigh chafing in style and comfort.
TFG readers have you covered with their favorite anti-chafe shorts—take a look!
Bandelettes Elastic Anti-Chafing Thigh Bands
Thigh Chaffing Protection Bands
Bandelettes offer a practical way of avoiding rubbing and scratching of your thighs. The best part—you get to avoid chemicals that may clog your pores. There’s no more hassle of putting on greasy liquid or cold gel products as you go through an active day.
This unisex band is made from nylon and spandex, giving you the comfort and elasticity you need to keep your thighs in check. Two rows of non-slip silicone keep the fabric in place, offering comfort even as you move around.
You’ll want to look your best when you travel! Read my travel tips to Pack Light Stylishly!
Jockey Underwear Short Length Slipshort | Sizes S-2X
The Best Shorts to Wear Under a Dress to Prevent Thigh Chafing
Jockey Skimmies Slipshorts are a versatile and comfortable solution that double as both anti-chafing shorts and breathable underwear. Designed to prevent thigh chafing, these slipshorts offer a smooth fit under dresses, making them a summer wardrobe essential.
These are some of the best anti-chafing shorts for wearing under shorter dresses—they offer full rise and coverage while maintaining a discreet, lightweight feel. Made from a blend of nylon, spandex, and cotton, they include a cotton gusset for added breathability and moisture control, helping to keep you cool and protected all day.
Pair these thigh chafing prevention shorts with your favorite anti-chafe cream for thighs for even more comfort and confidence in warm weather.
Lululemon Align Bike Shorts | Sizes 0-20
The Best Bike Shorts with Pockets to Prevent Chafing
Lululemon bike shorts come highly recommended by TFG readers as a top choice for preventing thigh chafing while staying stylish and comfortable. These lightweight, quick-drying shorts are designed to stay put all day—no rolling, riding up, or discomfort—making them ideal for travel, workouts, or everyday wear.
What sets them apart is the discreet hidden pocket, perfect for safely stashing small essentials like a credit card or key. Whether you’re heading out for a walk, hitting the gym, or layering them under a dress, these versatile anti-chafing shorts deliver all-day comfort and functionality.
Available in sizes 0–20, four different lengths, and a wide range of colors, there’s a perfect pair for every style and body type.
What to Wear to Prevent Chafing
If you’re wondering what to wear to prevent chafing, one of the most effective solutions is to use anti-chafing shorts designed to keep your thighs from rubbing together. These slim, lightweight shorts fit discreetly under dresses or skirts and provide a comfortable barrier against friction.
For added protection, many people also turn to anti-chafing creams, sticks, or powders—especially in warmer weather or during travel. If you’re figuring out how to prevent thigh chafing while wearing a dress, the best strategy may be to apply a protective product first and then layer a pair of moisture-wicking anti-chafe shorts on top for long-lasting comfort.
What are your tips on how to ward off thigh chafing? Share your thoughts below!
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I have bought slip shorts from the Thigh Society based in Canada and they are excellent. For plus size ladies.
Hi Angela, thank you for sharing you recommendation for slip shorts with us! Happy travels! ?
I love love love that you included Anti Monkey Butt! It’s been a complete game changer for me especially during the summer months when the rub gets real rough.
Hi Olivia, so pleased Anti Monkey butt has worked so well for you! Happy travels! ?
My favorite anti-chafing product is Monistat Complete Care Chafing Relief Powder Gel. It’s really silky and kind of feels like makeup primers. But I’ve been using it for years during the summer months with my bathing suits, shorts, dresses. I also really like the ‘short-type’ underwear; it’s comfy, it’s kind of like spanx because it smooths stuff out, and helps with preventing chafing when wearing dresses. Love it!
Thanks for the feedback Stacey!
I’ve tried the creams, but they just wear off. The slip bloomers would only really work well under dresses or palazzo pants, so they aren’t really a good item for me. I haven’t tried the bandalettes, but if they are anything like the waist bands for pregnant woman/modesty, they probably won’t work for me either (they tended to roll up or down on me and I was constantly adjusting them). I recently discovered, and purchased, chaffree knickerbockers and boyshorts. Apparently they wick and cool. I’ll update you with my review when I get them in the mail!
It is so important to find the right product for you 🙂 Let us know how you get on!
Sometimes a swipe of deodorant can help as well, wicks away moisture and prevents friction. A bit of baby powder also works! I prefer the deodorant, definitely not as messy.
Great tip 🙂 Thanks!
Bandelettes is my #1 solution for thigh chafing. I started wearing them a year ago and I was surprised with how well they work. The silicone strips works so well in keeping the bands in place.
Stopping thigh chaffing is so important for enjoying yourself on vacation!
Baby powder works too – though it’ll wear off after a few hours if you’re doing really strenuous hiking. But great for walking around a city all day. (Be careful if you’re wearing black, though.)
I totally agree Phebe 🙂 Baby Powder is also great for chaffing!
All they need to do is add a passport pocket to the bloomers and/or the slip shorts.
Great idea Mariah 🙂
I have used Jockey Skimmies Slipshorts, in lieu of panties, for years. This product is available on amazon, but also Macy’s , QVC, JCPenny’s, and jockey.com. They come in sizes small to 2X and in multiple colors. My only complaint is the long dry time following daily washing, so for travel, I use ExOfficio Give-N-Go bikini briefs as my ‘pantie’ layer.
Thanks for the tips Paige 🙂
I love the Jockey Skimmies as well! They work SO well under dresses and skirts when the temperatures rise.
Good add, thanks Jen!
I guess I have had my head in the sand for years! I never thought to buy a stick or balm to prevent chafing! Thank you so much for opening my eyes.
I echo Paige! Love the Jockey Skimmies slipshorts…they have them in several colors and lengths, plus, when travelling and I need to get an extra wear, I wear bikini panties underneath! 🙂